Delgado Cardio Crew Stay at Home PE Challenge
Go for a long walk or run with your family in the neighborhood to get some fresh air. Bring the dog!
Practice throwing and catching outside with your family. Can be done with any ball. Let us see your touchdown dance!
Challenge yourself and your family to eat well balanced meals all day. Read food labels and learn what ’s fueling your body.
Drink only water, lots of it! Do you have plants at home? Water them too!
How many push ups can you do? Film yourself and challenge a friend. Keep a record and try to beat your record every Friday!
Sit up Saturday
How many sit ups can you do? 25? 50? Film yourself and challenge your friends! Try to beat your record every Saturday.
Self Care Sunday
Go outside. Limit screen time. Write down what you’re gratefull for. Reach out to
a friend that brightens your day. Write down your goals for the rest of the week.
Get enough sleep!